WITH THIS PRODUCT  YOU WILL:

  • Learn how to enhance your athlete’s movement quality
  • Learn objective performance testing protocols to help you design more effective programs
  • Learn a variety of warm up protocols to effectively and efficiently get your athlete’s prepare for optimal performance
  • Learn how to develop your athlete’s starting, accelerating, explosive, and elastic strength through the proper execution of jumps, hops, bounds, and medicine ball throws
  • Learn how to develop your athlete’s linear and multi-directional speed

To gain access to the whole seminar for only €247 click here

Video 1A: FMS - Lecture

In this presentation Robbie speaks about the following:

-        Using the Functional Movement Screen as a system to measure                       movement quality

-        About the criticisms that are based off false assumptions made about           the FMS

-        An in depth discussion on high threshold strategies and the feed                     forward mechanism

Video 1B: FMS - Practical

In this practical Robbie shows:

-      How to screen an individual with the FMS

Video 1C: FMS Corrective Strategies - Lecture and Practical

In these Presentations Robbie goes deep into the FMS corrective Strategies for:

-        Active Straight Leg Raise & Shoulder Mobility

-        Rotary Stability and Trunk Stability Push Up

-        Hurdle Step, Inline Lunge, Overhead Deep Squat

Video 2A: Performance Testing - Lecture

In this presentation Robbie goes over the objective testing he uses for the following:

-        Hormones, Biochemistry, Health and Wellness

-        Body Composition

-        Movement Quality (See FMS Section)

-        Linear Speed

-        Multi-Directional Speed

-        Starting Strength

-        Explosive Strength

-        Elastic-Reactive Strength

-        Maximum Strength

-        Aerobic Capacity

Video 2B: Performance Testing -

Body Composition

In this practical Robbie shows how he uses a 7 site Calliper test to calculate someones body fat%. The sites he uses are:

-        Tricep

-        Subscap

-        Pec

-        Mid-Auxillary

-        Abs

-        Iliac Crest

-        Thigh

Video 2C: Performance Testing -

Jump Profile

In this short practical Robbie shows a Jump Profile with John Dwyer. You will see:

Non-Counter Movement Vertical Jump – Starting Strength

Counter Movement Vertical Jump – Explosive Strength

4 Jump Test – Explosive Leg Power Factor (ELPF) – Elastic-Reactive Strength

Video 3A: Warm Up - Lecture

In this presentation Robbie Covers:

-        Linear and Multi-Directional Warm Ups adapted from Mike Boyle Strength & Conditioning and EXOS

Video 3B: Warm Up - Practical

In this practical Robbie Covers:

-        Self Myofascial Release Strategies

-        Joint by Joint Warm Up

-        EXOS adapted warm up protocol

Video 4A: Explosive/Elastic - Jumps, Hops, Bounds & Medicine Throws Lecture

In this presentation Robbie discusses:

-        Mike Boyles Plyometric Progression

-        The difference between “Jump” Training and “True” Plyometics

-        What types of Jumps, Hops, Bounds & Medicine Ball Throws to prescribe and execute depending on what bio-motor quality you are trying to enhance

-        Also some program design and periodization was briefly covered as it came up in conversion during the lecture

Video 4B: Explosive/Elastic - Jumps, Hops, Bounds & Medicine Throws Practical

In this Practical Robbie demonstrates:

-        Explosive & Elastic – Jumps, Hops, Bounds & Medicine Throws

-        Mike Boyles Medicine Ball progression

Video 5A: Linear Acceleration Lecture

Part 1

In this Presentation Robbie runs through:

-        Mike Boyles Acceleration Progression

-        The Speed Continuum

-        How to developed acceleration

-        An introduction into the Acceleration Error model from Nick Winkelman

Video 5B: Linear Acceleration Lecture

Part 2

In this Presentation Robbie covers:

-        Coaching the 2 Point Start

-        The Speed Continuum – Continued

-        A deeper discussion on the Acceleration Error model adapted from Nick Winkelman

Video 5C: Linear Acceleration Practical

In this Practical Session Robbie Covers:

-        Linear Warm Up

-        Non-Counter Movement & Counter Movement Hops and Medicine Throws

-        Linear Acceleration Wall Drills

-        Harness Drills

Video 6A: Multi-Directional Speed - Lecture

In this Presentation Robbie Covers:

-        Lateral Shuffle, Crossover,  Directional Step & their Progressions

-        Lateral Gait Cycle ala Lee Taft

Video 6B: Multi-Directional Speed - Practical

In this Practical Robbie Covers:

-        Multi-Directional Warm Up

-        Non-Counter & Counter Movement Lateral/Medial Hops

-        Rotational Medicine Ball Throw Progressions

-        Cutting and Crossover Wall Drills

-        Shuffle & Crossover to Base

-        Directional Step

-        Lateral Shuffle, Crossover,  Directional Step Progressions

Video 7A: Absolute Speed - Lecture

In this Presentation Robbie Covers:

-        The Speed Continuum

-        The Absolute Speed Error Model adapted from Nick Winkelman

Video 7B: Absolute Speed - Practical

In this Practical Robbie Covers:

-        Linear Warm Up

-        Double Contact & Stabilze, Double Contact Continuous, and Continuous Linear Hurdle Hops

-        Absolute Speed Wall Drill Series

-        Absolute Speed Drills adapted from Frans Bosch and EXOS

Video 8A: Heart Rate Variability - Lecture

In this presentation Robbie Covers:

-        Epigenetics

-        Theories of Aging

-        Mitochondrial Medicine

-        Heart Rate Variability

Video 8B: Heart Rate Variability - Practical

- In this practical Robbie and John Dwyer demonstrate a HRV screen on some individuals

 

To gain access to the whole seminar for only €247 click here