WITH THIS PRODUCT  YOU WILL:

  • Learn how to enhance your athlete’s movement quality
  • Learn objective performance testing protocols to help you design more effective programs
  • Learn a variety of warm up protocols to effectively and efficiently get your athlete’s prepare for optimal performance
  • Learn how to develop your athlete’s starting, accelerating, explosive, and elastic strength through the proper execution of jumps, hops, bounds, and medicine ball throws
  • Learn how to develop your athlete’s linear and multi-directional speed

To gain access to the whole seminar for only €247 click here

Video 1A: FMS – Lecture

In this presentation Robbie speaks about the following:

–        Using the Functional Movement Screen as a system to measure                       movement quality

–        About the criticisms that are based off false assumptions made about           the FMS

–        An in depth discussion on high threshold strategies and the feed                     forward mechanism

Video 1B: FMS – Practical

In this practical Robbie shows:

–      How to screen an individual with the FMS

Video 1C: FMS Corrective Strategies – Lecture and Practical

In these Presentations Robbie goes deep into the FMS corrective Strategies for:

–        Active Straight Leg Raise & Shoulder Mobility

–        Rotary Stability and Trunk Stability Push Up

–        Hurdle Step, Inline Lunge, Overhead Deep Squat

Video 2A: Performance Testing – Lecture

In this presentation Robbie goes over the objective testing he uses for the following:

–        Hormones, Biochemistry, Health and Wellness

–        Body Composition

–        Movement Quality (See FMS Section)

–        Linear Speed

–        Multi-Directional Speed

–        Starting Strength

–        Explosive Strength

–        Elastic-Reactive Strength

–        Maximum Strength

–        Aerobic Capacity

Video 2B: Performance Testing –

Body Coposition

In this practical Robbie shows how he uses a 7 site Calliper test to calculate someones body fat%. The sites he uses are:

–        Tricep

–        Subscap

–        Pec

–        Mid-Auxillary

–        Abs

–        Iliac Crest

–        Thigh

Video 2C: Performance Testing –

Jump Profile

In this short practical Robbie shows a Jump Profile with John Dwyer. You will see:

Non-Counter Movement Vertical Jump – Starting Strength

Counter Movement Vertical Jump – Explosive Strength

4 Jump Test – Explosive Leg Power Factor (ELPF) – Elastic-Reactive Strength

Video 3A: Warm Up – Lecture

In this presentation Robbie Covers:

–        Linear and Multi-Directional Warm Ups adapted from Mike Boyle Strength & Conditioning and EXOS

Video 3B: Warm Up – Practical

In this practical Robbie Covers:

–        Self Myofascial Release Strategies

–        Joint by Joint Warm Up

–        EXOS adapted warm up protocol

Video 4A: Explosive/Elastic – Jumps, Hops, Bounds & Medicine Throws Lecture

In this presentation Robbie discusses:

–        Mike Boyles Plyometric Progression

–        The difference between “Jump” Training and “True” Plyometics

–        What types of Jumps, Hops, Bounds & Medicine Ball Throws to prescribe and execute depending on             what bio-motor quality you are trying to enhance

–        Also some program design and periodization was briefly covered as it came up in conversion during               the lecture

Video 4B: Explosive/Elastic – Jumps, Hops, Bounds & Medicine Throws Practical

In this Practical Robbie demonstrates:

–        Explosive & Elastic – Jumps, Hops, Bounds & Medicine Throws

–        Mike Boyles Medicine Ball progression

Video 5A: Linear Acceleration Lecture

Part 1

In this Presentation Robbie runs through:

–        Mike Boyles Acceleration Progression

–        The Speed Continuum

–        How to developed acceleration

–        An introduction into the Acceleration Error model from Nick Winkelman

Video 5B: Linear Acceleration Lecture

Part 2

In this Presentation Robbie covers:

–        Coaching the 2 Point Start

–        The Speed Continuum – Continued

–        A deeper discussion on the Acceleration Error model adapted from Nick Winkelman

Video 5C: Linear Acceleration Practical

In this Practical Session Robbie Covers:

–        Linear Warm Up

–        Non-Counter Movement & Counter Movement Hops and Medicine Throws

–        Linear Acceleration Wall Drills

–        Harness Drills

Video 6A: Multi-Directional Speed – Lecture

In this Presentation Robbie Covers:

–        Lateral Shuffle, Crossover,  Directional Step & their Progressions

–        Lateral Gait Cycle ala Lee Taft

Video 6B: Multi-Directional Speed – Practical

In this Practical Robbie Covers:

–        Multi-Directional Warm Up

–        Non-Counter & Counter Movement Lateral/Medial Hops

–        Rotational Medicine Ball Throw Progressions

–        Cutting and Crossover Wall Drills

–        Shuffle & Crossover to Base

–        Directional Step

–        Lateral Shuffle, Crossover,  Directional Step Progressions

Video 7A: Absolute Speed – Lecture

In this Presentation Robbie Covers:

–        The Speed Continuum

–        The Absolute Speed Error Model adapted from Nick Winkelman

Video 7B: Absolute Speed – Practical

In this Practical Robbie Covers:

–        Linear Warm Up

–        Double Contact & Stabilze (see more http://topclaimlawyers.com/holiday-illness-claims/), Double Contact Continuous, and Continuous Linear Hurdle Hops

–        Absolute Speed Wall Drill Series

–        Absolute Speed Drills adapted from Frans Bosch and EXOS

Video 8A: Heart Rate Variability – Lecture

In this presentation Robbie Covers:

–        Epigenetics

–        Theories of Aging

–        Mitochondrial Medicine

–        Heart Rate Variability

Video 8B: Heart Rate Variability – Practical

In this practical Robbie and John Dwyer demonstrate a HRV screen on some individuals

To gain access to the whole seminar for only €247 click here